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zmrzlina
11/19 4.1 - Crystal Springs
19 November, 2008 11:25
Activity| Route: | -- | Elev. Avg: | 583 ft | | Location: | San Carlos, CA | Elev. Gain: | -50 ft | | Date: | 11/19/08 | Up/Downhill: | [+442/-492] | | Time: | 08:21 AM | Difficulty: | 2.6 / 5.0 | | | | Weather: | Overcast with Haze | | | 54 F temp; 80% humidity | | | 54 F heat index; winds S 5 |
| Distance: | 4.10 miles | | |
| Time: | 0:40:33 | | Speed: | 6.1 mph | | | | Pace: | 9' 53 /mi | | | | Calories: | 382 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 51 | -0' 02 | 6.1 | +0.0 | -229 ft | | 2 | 8' 38 | -1' 15 | 6.9 | +0.9 | -98 ft | | 3 | 9' 24 | -0' 29 | 6.4 | +0.3 | +88 ft | | 4 | 11' 30 | +1' 37 | 5.2 | -0.9 | +237 ft | | end | 10' 20 | +0' 27 | 5.8 | -0.3 | -45 ft | | Versus average of 9' 53 min/mile: Slower Faster |
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11/17 3.9 - Yoga
17 November, 2008 13:51
left quad = ouch! but excellent yoga workout in between runs.
Activity| Route: | -- | Elev. Avg: | 593 ft | | Location: | San Carlos, CA | Elev. Gain: | -10 ft | | Date: | 11/17/08 | Up/Downhill: | [+633/-643] | | Time: | 09:25 AM | Difficulty: | 2.8 / 5.0 | | | | Weather: | A Few Clouds with Haze | | | 64 F temp; 69% humidity | | | 64 F heat index; winds Calm |
| Distance: | 3.91 miles | | |
| Time: | 0:43:03 | | Speed: | 5.4 mph | | | | Pace: | 11' 01 /mi | | | | Calories: | 359 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 23 | -1' 38 | 6.4 | +0.9 | -276 ft | | 2 | 01' 28' 14 | +01' 17' 13 | 0.7 | -4.8 | +158 ft | | 3 | 10' 22 | -0' 39 | 5.8 | +0.3 | -115 ft | | end | 13' 25 | +2' 24 | 4.5 | -1.0 | +223 ft | | Versus average of 11' 01 min/mile: Slower Faster |
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11/16 6.3 - Home Run 10K
17 November, 2008 10:04
Activity| Route: | -- | Elev. Avg: | 98 ft | | Location: | Stanford, CA | Elev. Gain: | +3 ft | | Date: | 11/16/08 | Up/Downhill: | [+239/-236] | | Time: | 09:15 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 60% humidity | | | 64 F heat index; winds Calm |
| Distance: | 6.29 miles | | |
| Time: | 0:47:38 | | Speed: | 7.9 mph | | | | Pace: | 7' 34 /mi | | | | Calories: | 599 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 14 | -0' 20 | 8.3 | +0.4 | +3 ft | | 2 | 7' 32 | -0' 02 | 8.0 | +0.0 | +42 ft | | 3 | 7' 54 | +0' 20 | 7.6 | -0.3 | +52 ft | | 4 | 7' 32 | -0' 02 | 8.0 | +0.0 | -29 ft | | 5 | 7' 43 | +0' 09 | 7.8 | -0.2 | -52 ft | | 6 | 7' 27 | -0' 07 | 8.0 | +0.1 | -10 ft | | end | 7' 39 | +0' 05 | 7.8 | -0.1 | -3 ft | | Versus average of 7' 34 min/mile: Slower Faster |
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11/14 7.2 - Windy Hill
14 November, 2008 10:58
First time up!
Activity| Route: | -- | Elev. Avg: | 1230 ft | | Location: | Portola Valley, CA | Elev. Gain: | +10 ft | | Date: | 11/14/08 | Up/Downhill: | [+1699/-1689] | | Time: | 06:47 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Clear | | | 57 F temp; 35% humidity | | | 57 F heat index; winds Calm |
| Distance: | 7.18 miles | | |
| Time: | 1:17:15 | | Speed: | 5.6 mph | | | | Pace: | 10' 46 /mi | | | | Calories: | 648 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 04 | -0' 42 | 6.0 | +0.4 | +138 ft | | 2 | 13' 12 | +2' 26 | 4.5 | -1.0 | +443 ft | | 3 | 13' 28 | +2' 42 | 4.5 | -1.1 | +407 ft | | 4 | 11' 43 | +0' 57 | 5.1 | -0.5 | +289 ft | | 5 | 11' 16 | +0' 30 | 5.3 | -0.3 | -164 ft | | 6 | 8' 10 | -2' 36 | 7.3 | +1.8 | -590 ft | | 7 | 7' 45 | -3' 01 | 7.7 | +2.2 | -459 ft | | end | 7' 35 | -3' 11 | 7.9 | +2.3 | -52 ft | | Versus average of 10' 46 min/mile: Slower Faster |
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11/12 3.0 - Crystal Springs
12 November, 2008 11:47
Activity| Route: | -- | Elev. Avg: | 622 ft | | Location: | San Carlos, CA | Elev. Gain: | -73 ft | | Date: | 11/12/08 | Up/Downhill: | [+419/-492] | | Time: | 08:05 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Overcast | | | 57 F temp; 89% humidity | | | 57 F heat index; winds SE 6 |
| Distance: | 3.00 miles | | |
| Time: | 0:33:08 | | Speed: | 5.4 mph | | | | Pace: | 11' 03 /mi | | | | Calories: | 278 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 25 | -0' 38 | 5.8 | +0.3 | -256 ft | | 2 | 9' 43 | -1' 20 | 6.2 | +0.7 | -10 ft | | end | 12' 55 | +1' 52 | 4.6 | -0.8 | +193 ft | | Versus average of 11' 03 min/mile: Slower Faster |
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11/11 5.1 - SRI
11 November, 2008 21:31
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/11/08 | Up/Downhill: | [+134/-134] | | Time: | 12:18 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 63 F temp; 67% humidity | | | 63 F heat index; winds N 9 |
| Distance: | 5.10 miles | | |
| Time: | 0:42:48 | | Speed: | 7.1 mph | | | | Pace: | 8' 24 /mi | | | | Calories: | 485 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 11 | +0' 47 | 6.5 | -0.6 | +3 ft | | 2 | 8' 07 | -0' 17 | 7.4 | +0.2 | -20 ft | | 3 | 8' 37 | +0' 13 | 7.0 | -0.2 | -3 ft | | 4 | 8' 21 | -0' 03 | 7.2 | +0.0 | +10 ft | | 5 | 7' 45 | -0' 39 | 7.7 | +0.6 | +9 ft | | end | 7' 35 | -0' 49 | 7.9 | +0.8 | 0 ft | | Versus average of 8' 24 min/mile: Slower Faster |
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11/10 4.3 - Crystal Springs Trail
10 November, 2008 19:19
Activity| Route: | -- | Elev. Avg: | 593 ft | | Location: | San Carlos, CA | Elev. Gain: | +0 ft | | Date: | 11/10/08 | Up/Downhill: | [+521/-521] | | Time: | 12:18 PM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 59 F temp; 62% humidity | | | 59 F heat index; winds W 12 |
| Distance: | 4.28 miles | | |
| Time: | 0:40:08 | | Speed: | 6.4 mph | | | | Pace: | 9' 23 /mi | | | | Calories: | 393 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 08 | -0' 15 | 6.6 | +0.2 | -252 ft | | 2 | 8' 04 | -1' 19 | 7.4 | +1.0 | -98 ft | | 3 | 8' 50 | -0' 33 | 6.8 | +0.4 | +75 ft | | 4 | 10' 47 | +1' 24 | 5.6 | -0.8 | +256 ft | | end | 11' 55 | +2' 32 | 5.0 | -1.4 | +20 ft | | Versus average of 9' 23 min/mile: Slower Faster |
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Ralston Bike Trail
09 November, 2008 13:34
windy ride with mike
Activity| Route: | -- | Elev. Avg: | 405 ft | | Location: | San Carlos, CA | Elev. Gain: | -56 ft | | Date: | 11/09/08 | Up/Downhill: | [+2007/-2063] | | Time: | 09:02 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 59 F temp; 66% humidity | | | 59 F heat index; winds NW 15 |
| Distance: | 20.62 miles | | |
| Time: | 1:56:12 | | Speed: | 10.6 mph | | | | Pace: | 5' 40 /mi | | | | Calories: | 731 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 21 | -1' 18 | 13.8 | +3.2 | -262 ft | | 2 | 5' 21 | -0' 18 | 11.2 | +0.6 | +95 ft | | 3 | 4' 15 | -1' 24 | 14.1 | +3.5 | -105 ft | | 4 | 4' 14 | -1' 25 | 14.1 | +3.5 | -72 ft | | 5 | 4' 35 | -1' 04 | 13.1 | +2.5 | -66 ft | | 6 | 5' 40 | +0' 00 | 10.6 | -0.0 | +4 ft | | 7 | 5' 47 | +0' 07 | 10.4 | -0.2 | +3 ft | | 8 | 9' 08 | +3' 28 | 6.6 | -4.0 | -27 ft | | 9 | 6' 19 | +0' 39 | 9.5 | -1.1 | +112 ft | | 10 | 6' 19 | +0' 39 | 9.5 | -1.1 | -259 ft | | 11 | 7' 12 | +1' 32 | 8.3 | -2.3 | +66 ft | | 12 | 5' 38 | -0' 01 | 10.6 | +0.0 | +102 ft | | 13 | 8' 49 | +3' 09 | 6.8 | -3.8 | +39 ft | | 14 | 7' 17 | +1' 37 | 8.2 | -2.4 | -13 ft | | 15 | 3' 32 | -2' 07 | 17.0 | +6.4 | -16 ft | | 16 | 3' 20 | -2' 19 | 18.0 | +7.4 | -13 ft | | 17 | 4' 16 | -1' 23 | 14.0 | +3.4 | +66 ft | | 18 | 5' 25 | -0' 14 | 11.1 | +0.5 | +131 ft | | 19 | 4' 47 | -0' 52 | 12.5 | +1.9 | 0 ft | | 20 | 4' 48 | -0' 51 | 12.5 | +1.9 | +10 ft | | end | 7' 46 | +2' 06 | 7.7 | -2.9 | +151 ft | | Versus average of 10.6 mph: Slower Faster |
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Edgewood Park
08 November, 2008 12:00
Activity| Route: | -- | Elev. Avg: | 579 ft | | Location: | San Carlos, CA | Elev. Gain: | +37 ft | | Date: | 11/08/08 | Up/Downhill: | [+853/-816] | | Time: | 08:25 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Mostly Cloudy | | | 54 F temp; 86% humidity | | | 54 F heat index; winds Vrbl 7 |
| Distance: | 6.84 miles | | |
| Time: | 1:07:22 | | Speed: | 6.1 mph | | | | Pace: | 9' 51 /mi | | | | Calories: | 923 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 02 | -0' 49 | 6.6 | +0.5 | -219 ft | | 2 | 8' 05 | -1' 46 | 7.4 | +1.3 | -95 ft | | 3 | 11' 20 | +1' 29 | 5.3 | -0.8 | +180 ft | | 4 | 9' 51 | +0' 00 | 6.1 | -0.0 | -118 ft | | 5 | 8' 51 | -1' 00 | 6.8 | +0.7 | +3 ft | | 6 | 9' 35 | -0' 16 | 6.3 | +0.2 | +29 ft | | end | 12' 42 | +2' 51 | 4.7 | -1.4 | +256 ft | | Versus average of 9' 51 min/mile: Slower Faster |
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Trespasser's Trail
07 November, 2008 20:04
Activity| Route: | -- | Elev. Avg: | 679 ft | | Location: | San Carlos, CA | Elev. Gain: | +40 ft | | Date: | 11/06/08 | Up/Downhill: | [+725/-685] | | Time: | 06:48 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 57 F temp; 71% humidity | | | 57 F heat index; winds NW 7 |
| Distance: | 3.94 miles | | |
| Time: | 0:43:10 | | Speed: | 5.5 mph | | | | Pace: | 10' 57 /mi | | | | Calories: | 764 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 06 | +0' 09 | 5.4 | -0.1 | -13 ft | | 2 | 10' 54 | -0' 03 | 5.5 | +0.0 | -119 ft | | 3 | 9' 21 | -1' 36 | 6.4 | +0.9 | -78 ft | | end | 12' 23 | +1' 26 | 4.8 | -0.6 | +249 ft | | Versus average of 10' 57 min/mile: Slower Faster |
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Ride Home
05 November, 2008 16:33
Activity| Route: | -- | Elev. Avg: | 255 ft | | Location: | Menlo Park, CA | Elev. Gain: | +639 ft | | Date: | 11/05/08 | Up/Downhill: | [+793/-154] | | Time: | 01:04 PM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Mostly Cloudy | | | 64 F temp; 39% humidity | | | 64 F heat index; winds N 12 |
| Distance: | 8.77 miles | | |
| Time: | 0:50:01 | | Speed: | 10.5 mph | | | | Pace: | 5' 43 /mi | | | | Calories: | 287 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 55 | +1' 12 | 8.7 | -1.8 | +3 ft | | 2 | 4' 36 | -1' 06 | 13.0 | +2.5 | +22 ft | | 3 | 4' 30 | -1' 12 | 13.3 | +2.8 | +30 ft | | 4 | 4' 17 | -1' 25 | 14.0 | +3.5 | -9 ft | | 5 | 5' 31 | -0' 11 | 10.8 | +0.3 | +69 ft | | 6 | 6' 57 | +1' 14 | 8.6 | -1.9 | +191 ft | | 7 | 5' 23 | -0' 19 | 11.1 | +0.6 | +52 ft | | 8 | 5' 32 | -0' 10 | 10.8 | +0.3 | +86 ft | | end | 8' 09 | +2' 26 | 7.3 | -3.2 | +197 ft | | Versus average of 10.5 mph: Slower Faster |
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First SRI Run
05 November, 2008 10:01
them boys sure do run fast
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/04/08 | Up/Downhill: | [+144/-144] | | Time: | 12:16 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 61 F temp; 51% humidity | | | 61 F heat index; winds W 16 |
| Distance: | 5.09 miles | | |
| Time: | 0:43:13 | | Speed: | 7.1 mph | | | | Pace: | 8' 29 /mi | | | | Calories: | 878 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 23 | +0' 54 | 6.4 | -0.7 | +4 ft | | 2 | 8' 27 | -0' 02 | 7.1 | +0.0 | -16 ft | | 3 | 8' 07 | -0' 22 | 7.4 | +0.3 | -7 ft | | 4 | 8' 40 | +0' 11 | 6.9 | -0.2 | +10 ft | | 5 | 7' 51 | -0' 38 | 7.6 | +0.6 | +9 ft | | end | 8' 07 | -0' 22 | 7.4 | +0.3 | 0 ft | | Versus average of 8' 29 min/mile: Slower Faster |
|
New Shoes
03 November, 2008 17:40
Short, painful, rainy, runny-nosed first run in my i-wanna-be-like-mike-who-wants-to-be-like-scott-jurek neon green shoes.
Activity| Route: | -- | Elev. Avg: | 658 ft | | Location: | San Carlos, CA | Elev. Gain: | -7 ft | | Date: | 11/03/08 | Up/Downhill: | [+498/-505] | | Time: | 01:09 PM | Difficulty: | 2.6 / 5.0 | | | | Weather: | Mostly Cloudy | | | 63 F temp; 58% humidity | | | 63 F heat index; winds S 17 |
| Distance: | 2.25 miles | | |
| Time: | 0:32:16 | | Speed: | 4.2 mph | | | | Pace: | 14' 20 /mi | | | | Calories: | 506 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 50 | -3' 30 | 5.5 | +1.3 | -128 ft | | 2 | 14' 19 | -0' 01 | 4.2 | +0.0 | -10 ft | | end | 22' 48 | +8' 28 | 2.6 | -1.6 | +131 ft | | Versus average of 14' 20 min/mile: Slower Faster |
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Bike to/from Work
29 October, 2008 23:31
Our first try wasn't bad at all!
Activity| Route: | -- | Elev. Avg: | 251 ft | | Location: | San Carlos, CA | Elev. Gain: | -56 ft | | Date: | 10/29/08 | Up/Downhill: | [+862/-918] | | Time: | 07:22 AM | Difficulty: | 3.6 / 5.0 | | | | Weather: | Fog/Mist | | | 50 F temp; 86% humidity | | | 50 F heat index; winds Vrbl 5 |
| Distance: | 17.60 miles | | |
| Time: | 1:22:28 | | Speed: | 12.8 mph | | | | Pace: | 4' 41 /mi | | | | Calories: | 688 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 07 | -0' 34 | 14.6 | +1.8 | -259 ft | | 2 | 3' 23 | -1' 18 | 17.7 | +4.9 | -82 ft | | 3 | 3' 41 | -1' 00 | 16.3 | +3.5 | -46 ft | | 4 | 2' 25 | -2' 16 | 24.7 | +11.9 | -207 ft | | 5 | 4' 05 | -0' 36 | 14.6 | +1.8 | -3 ft | | 6 | 4' 05 | -0' 36 | 14.7 | +1.9 | -20 ft | | 7 | 3' 46 | -0' 55 | 15.9 | +3.1 | -36 ft | | 8 | 5' 22 | +0' 40 | 11.2 | -1.6 | -19 ft | | 9 | 10' 00' 00 | +09' 55' 18 | 0.1 | -12.7 | 0 ft | | 10 | 5' 49 | +1' 07 | 10.3 | -2.5 | +7 ft | | 11 | 3' 45 | -0' 56 | 16.0 | +3.2 | +19 ft | | 12 | 4' 11 | -0' 30 | 14.3 | +1.5 | +23 ft | | 13 | 3' 51 | -0' 50 | 15.5 | +2.7 | -4 ft | | 14 | 5' 20 | +0' 38 | 11.2 | -1.6 | +82 ft | | 15 | 6' 25 | +1' 43 | 9.3 | -3.5 | +190 ft | | 16 | 4' 55 | +0' 13 | 12.2 | -0.6 | +39 ft | | 17 | 5' 00 | +0' 18 | 12.0 | -0.8 | +95 ft | | end | 8' 20 | +3' 38 | 7.2 | -5.6 | +164 ft | | Versus average of 12.8 mph: Slower Faster |
|
Crystal Springs Trail
28 October, 2008 11:43
right knee pain worse than usual :-(
Activity| Route: | -- | Elev. Avg: | 549 ft | | Location: | San Carlos, CA | Elev. Gain: | -59 ft | | Date: | 10/28/08 | Up/Downhill: | [+528/-587] | | Time: | 08:07 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Fog/Mist | | | 52 F temp; 92% humidity | | | 52 F heat index; winds SE 5 |
| Distance: | 5.30 miles | | |
| Time: | 0:50:23 | | Speed: | 6.3 mph | | | | Pace: | 9' 30 /mi | | | | Calories: | 710 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 55 | +0' 25 | 6.0 | -0.3 | -229 ft | | 2 | 8' 15 | -1' 15 | 7.3 | +1.0 | -98 ft | | 3 | 8' 20 | -1' 10 | 7.2 | +0.9 | -49 ft | | 4 | 9' 16 | -0' 14 | 6.5 | +0.2 | +105 ft | | 5 | 11' 25 | +1' 55 | 5.2 | -1.1 | +240 ft | | end | 10' 48 | +1' 18 | 5.5 | -0.8 | -26 ft | | Versus average of 9' 30 min/mile: Slower Faster |
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